Sunday, June 30, 2013

Eye Strain Cure

A Comprehensive Guide on Eye Strain and How to Overcome the Issue Successfully

If you are interested in uncovering an eye strain cure, it is quite likely that you are suffering from symptoms such as sore, burning, and even dry eyes. According to statistics, approximately 80% of all that we learn throughout our lifetime is through the eyes.

Those that experience vision complications, such as eye strain, often find that the condition is not only uncomfortable, but it also impacts their general productivity and performance levels on a day-to-day basis. Eye strain is a medical condition that occurs when the eyes experience some degree of fatigue from intense utilization.

Examples of the most common activities that have the ability to result in this fatigue include reading for prolonged periods of time, working on digital devices like computers, and driving a vehicle for exceptionally long periods of time. There are many medical treatments, home treatments, and natural remedies that have been proven to be effective as an eye strain cure. In this detailed guide, you will learn important facts pertaining to eye strain, as well as information that will help you successfully overcome this vision complication.

The Basics

As previously mentioned, the eyes may become strained by engaging in certain tasks that result in the fatigue of the eyes. Most individuals that experience this vision complication find that it is exceptionally annoying. This is not considered to be an issue that is serious, as far as the health is concerned; however, the effects of the condition may result in detrimental effects, as far as mental health is concerned.

 Because of the fact that the symptoms of the condition may be quite troublesome, many individuals may find that they avoid certain activities in order to eliminate the possibility of experiencing the symptoms. In addition to this, mood swings, irritability, frustration, and depression may be experienced. The symptoms of eye strain are most often cleared once the eyes have been rested.

However, there are some instances in which an additional eye strain cure must be utilized in order to achieve total relief from the condition. If you experience eye strain, it is important to learn about the medical eye strain cure, the at-home eye strain cure, and any natural remedies that may be able to alleviate the symptoms that you commonly experience with the condition so that you may experience relief from the challenging symptoms associated with the medical issue.

The Symptoms

There are numerous symptoms that may be experienced when you suffer from eye strain. As a matter of fact, it is the symptoms that most often results in sufferers striking out to uncover an eye strain cure. The following outlines the signs that may indicate that you are suffering from this vision complication:



  • You may find that your eyes feel exceptionally sore.
  • It is common to find that your eyes feel tired and that the tiredness is accompanied by a burning sensation and/or itchiness.
  • The eyes may feel very dry.
  • You may start to experience vision issues such as blurred vision, or, your vision may become blurred.
  • Headaches are commonly a symptom of eye strain.
  • The neck and/or the back may become sore.
  • Pain may be experienced in the shoulders.
  • Many sufferers may find that they become increasingly sensitive to light.
  • If you experience eye strain, you may find that you start to experience problems in focusing.



Based on studies conducted on those that experience this vision complication, many of the problems experienced are a direct result of utilizing digital-based electronic products, such as a computer, a smartphone, and eReader devices.

However, any prolonged visual focus with any task such as driving or reading, could result in the symptoms previously outlined. If certain symptoms occur for an exceptionally long time, or after providing adequate rest to the eyes, it is recommended that you make an appointment with a doctor to discuss those symptoms and to determine if there is an underlying eye problem resulting in the eye strain.

These symptoms include extreme levels of discomfort with the eyes, changes to the vision with no explanation, experiencing vision problems such as seeing double, and pain in the head. The doctor that you see will conduct an examination in order to determine what is causing the eye strain and to identify an eye strain cure that will address your specific needs.

Common Treatments

When searching for an eye strain cure, you will quickly discover that there are many recommended treatments available for the condition. In most cases, simple changes that are related to the habits that you engage in, or in the environment in which you work, are considered to be appropriate courses of action.

 It is also advised that you go through a medical examination to determine if any other medical conditions are impacting your eyes. If so, treating those conditions may successfully eliminate the eye fatigue and discomfort that you experience.

Eye exercises are another productive eye strain cure that may prove to be exceptionally beneficial. These exercises simply help the eyes maintain their focus at various distances. In some cases, you may need prescription eye glasses for the activities that you indulge in that are resulting in the strain, such as reading and/or utilizing a computer system. In addition to these measures, the following may help you successfully overcome eye strain:


If you find that you experience eye strain when you are reading materials that are printed, it is important that you have a source of light directly behind your body. This will assist in directing the light at the pages that you are reading, and keeping it from directly entering the eyes.

If you are engaging in a task that requires you to look at an item or groups of items closely, for prolonged periods of time, be sure to ensure that the environment is well lit.

If eye strain is experienced while watching your television, it is important to ensure that a small light is available in the room and is turned on. Watching television in the dark may contribute to the development of strain in the eyes.

When working on a computer, be certain to place your monitor at least 20 inches away from your face. If you find that it is difficult to see what is on the screen, simply adjust the size of the font that is present on the screen.

When placing light on your computer desk, it is important to ensure that it is not directly behind you, or behind the monitor. If it is behind you, it could result in glare on the computer screen. If it is behind the monitor, it could shine directly into your eyes. Ideally, the light that you utilize should be placed off to the side of the monitor.

You should consider utilizing a specially designed screen that is intended to reduce the glare of your computer monitor, at all times.

It is also important to ensure that you clean the screens of your digital-based electronic devices on a regular basis. Failure to do so could result in lower contrast complications, increased glare associated with the screen, as well as problems pertaining to reflection on the screens.


Conclusion

While eye strain is a common condition that impacts the lives of millions of people, it may be a challenge to those that experience it. The symptoms of the condition include sore eyes, painful eyes, dry eyes, pain in the head and neck, and other issues that may be exceptionally uncomfortable for those that experience the issue.

 If you suffer from these symptoms, it is time to search for an eye strain cure that will help you overcome the challenges that you face. In nearly all instances, this strain stems from doing activities that require a high level of focus for a prolonged amount of time. Examples include working on a computer, reading, doing crafts, and even driving.

One of the best eye strain cures is to take regular breaks from these activities. If you are unable to do so, you should make changes to the ways that you position light, and indulge in the activities.

The eye strain cure that works for you will be heavily dependent upon what is causing the issue to occur, the lighting that you are exposed to, any underlying eye conditions that you personally experience, and the types of activities that you engage in. By taking all of these factors into consideration, you are sure to uncover an eye strain cure that will assist you in relieving the fatigue and strain that your eyes are experiencing.








Monday, May 27, 2013

What Is Eyestrain

What is Eyestrain?

The eyes can get strained from activities that you do for long periods of time. For example, eyestrain can develop when you have spent lots of time in front of the computer or reading. 


The muscles around the eye can become quite fatigued if they aren't getting enough rest or they are focused on the same thing for too long. For eyestrain to be present, one or more of these muscles has been strained.


The ciliary body around the lens of the eye is often the culprit, but not in every case. This body becomes tired and the fatigue takes a toll on it. 


When you are continually focused on books, school work, computer work, etc. it just doesn't get the time to rest that it really needs. This type of problem is one that can become chronic due to your job, your studies, and even certain forms of hobbies such as coin collecting.


Eyestrain can occur for adults that work in an office setting. The introduction of computers on almost every level of business now is often part of that situation. However, even children can suffer from this problem due to school work. 


The problem does seem to get worse though as a person gets older. When the issue is chronic it can lead to learning problems and the inability to stay focused on tasks.


Symptoms of eyestrain include:



  • Aching in the back or neck
  • Blurry vision
  • Fatigue
  • Headaches
  • Itchy or watery eyes
  • Dizziness
  • Double vision
  • Nausea
  • Sore eyes
  • Trouble concentrating


These symptoms will occur when you have been involved in a visually intensive task for a period of time. That frame of time though can vary for each person. Pay attention to your mind and body so that you can take steps to reduce eyestrain. 


Approximately 70% of people will experience eyestrain at some point. There are steps you can take to prevent or reduce the chances of eyestrain occurring. Start out with making some changes to the computers you use at home and at work. 


You may need to ask permission to change the settings at work. Explain why you wish to do so though as that will likely get you the permission you need. 


Increasing the resolution of your screen and making sure you have proper lighting can help you to ease the strain on the eyes when you spend lots of time at the computer. Making the size of the text larger can be easier too.


During reading, make sure you take your eyes off the pages for a few minutes at regular intervals. Look out of a window, close your eyes and think of something positive, or blink several times. This will help your eyes to have time to focus on something different for a while. 

Thursday, May 16, 2013

Eyestrain Headache Treatment

Eyestrain Headache Treatment

Exploring eyestrain headache treatment is very important so that you can feel your very best. You don't want to suffer through it and you don't want to rely on pain medicine to help you get through the day on a regular basis. The eyes being focused for too long in one location is what results in eye strain.

Therefore, a great way to reduce it involves taking regular breaks. If you work all day at a computer, take a 5 minute break every hour to look at something else. Don't go from the computer screen though to paperwork as that isn't taking a break. Try to look at photos on the wall, see what is going on out your window, or take a walk to the water cooler to get a cold drink.

Talk to your boss about the effects of eyestrain as it isn't just you that is likely to be suffering from it. Studies show that 70% of individuals have it at some point. Explain that reducing eyestrain headaches can help with productivity and less people going home sick. Simple but efficient changes include increasing resolution and the size of the text. Choose a background color on your screen that isn't harsh on the eyes. Make sure you take these measures on your home computer and laptop.

Effective lighting is important both at work and at home. This is one of the eyestrain headache treatments that is often overlooked. The lighting at work may be very harsh but there are good options these days that don't have to be expensive. Using better lighting at home may require you to move your computer to a new location.

Limit games, texting and other activities on devices such as an MP3 or smart phone. The screens are small and the graphics are high tech. The combination of movements and colors can prove to just be too much on your eyes. Put a time limit of no more than 1 hour a day on such devices for these activities. You may not like this method of eyestrain headache treatment but it can work!

Reading may be something you do often for work, school, and even for leisure activities. Try to find books with larger print so that you aren't putting so much strain on your eyes. You also need to make sure you take a break every hour. Close your eyes, rub your temples, and look at something that is relaxing. 








Signs of Eyestrain


Signs of Eyestrain

When the eyes are used intensely or for long periods of time, eyestrain may occur. Straining the eyes can cause a variety of uncomfortable symptoms, but in most cases, resting your eyes will provide some relief. 

Unfortunately, many individuals do not recognize the signs of eyestrain, which means they may not take the time to rest their eyes when they need it. Once you become more familiar with common signs of eyestrain, you'll be able to easily recognize them and realize when it's time to take a break and give your eyes some rest. 

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While there are many signs of eyestrain that may manifest themselves, not every individual experiences all of the symptoms at once. If you notice you're are experiencing a few of the symptoms, it's time to make some changes.


One of the main signs that you may be dealing with eyestrain is eyes that are tired, sore, itchy or burning. Often the eyes may feel dry or begin watering as well. Another sign to watch out for is double vision or blurry vision

The eyes may be having a tough time focusing when eyestrain occurs, causing these vision problems. Some individuals also notice that their eyes become quite sensitive to light or they may have a tough time focusing on a task.

Surprisingly, the signs of eyestrain don't just involve the eyes. One of the most common symptoms of eyestrain is a headache. A headache along with sore and tired eyes is a good indicator that you are suffering from this problem. 

Many people also encounter pain and soreness in the shoulders, back and neck. In some cases, lightheadedness, nausea and dizziness may occur. 

Some of the other common signs that you may be dealing with eyestrain include eye twitches, a feeling of heaviness in the forehead or around the eyes, problems reading and fatigue.

If you are experiencing any of the signs of eyestrain, it is important to treat this problem. In many cases, making some simple changes to your environment or work habits can help improve the problem and reduce the symptoms. 

Reading glasses may be prescribed to help reduce eyestrain. Underlying eye conditions may need to be treated to help reduce problems with eyestrain. Doing eye exercises may be helpful as well, helping to reduce the strain on your eyes. 

Using plenty of light when you are working close-up can be helpful. Reducing glare on a computer screen can help reduce eyestrain. In many cases, simply resting your eyes and giving them a break can be enough to reduce the symptoms that you are experiencing, providing some much needed relief.









Eyestrain Headache Symptoms

Eye Strain Headache Symptoms

With the use of computers at an all time high both for work and for leisure more people experience eye strain. This won't ruin your vision but it can certainly make it hard to get through the tasks you have at hand. Eye strain headache symptoms are very common but that doesn't mean you have to just let them run their course.

Many people don't even realize this is the reason that they have frequent headaches. They may assume it is due to stress, allergies, or even genetics. As a person gets older, the risk of such eye strain is more prominent. Yet other health concerns also increase with age so many people just don't make that connection. 

By going through the checklist of eye strain headache symptoms you can get a good idea if this is your underlying reason.

Some people experience several of these symptoms while others only have a few. This list though can give you a good idea of what to watch out for so that you are able to take measures to reduce the chances of it happening again in the future. Simple changes to how you spend your time, relaxing the eyes, and just being aware of how much time you spend focused on one thing can reduce those headaches in the future.

Common eye strain headache symptoms:

  • Aching in the jaw or neck
  • Blurred vision
  • Cluster headaches
  • Double vision
  • Facial pain
  • Headache that turns into a migraine
  • Pain in a particular area of the head
  • Pain in the neck or back that includes tension
  • Pressure around the head that feels like it is in a vice
  • Tension at the base of the neck
  • Throbbing pain

It is very important to understand that these eye strain headache symptoms will occur when you are doing something that involves your eyes being focused on one thing for a long period of time. If you experience them at other times, you need to schedule an appointment with your doctor as they could indicate that there is a serious health issue to explore.

If it is eye strain, you need to take steps that are going to make it feel better for you. Simple things such as taking a break from the computer screen, from reading materials, and limiting time spent on MP3s and smart phones can all make a significant difference. It is hard to get through the day with a headache like this, and they aren't going to go away on their own.